Monday evening yoga classes at Impact Earth Lifestyle in Brighton!
This trauma sensitive class is an hour long of supportive and calming somatic movement and yoga for your nervous system. Children 8+ are welcome to join with an adult!
Learn more about the teacher:
Erin Moriah R Wafer
500hr YTT - TCTSY-F - TIYT - Certified Prenatal YT - Certified Children YT & Baby + Me
Erin moves through life as a Certified Trauma Informed/ Trauma Sensitive Yoga & Movement Facilitator, Writer, Student of Somatic Studies, Learner, Early Childhood Educator, and most gratefully, a Mother.
Erin co-creates spaces with individuals where they may feel they have a body; a body that is absolutely worthy and deserving of respect, care and love, exactly as it is, right now. Her classes are an invitation to express, to play, to simply be and to rest.
Through exploration, interoception, and an invitation towards self-agency through the power of choice, it is Erin’s intent that we each can begin to explore what it would be like to feel a bit safer, integrated, and as though we have arrived home. She offers a space to lovingly return to the root of ourselves. Through this foundational feeling, may we all move through our bodies and within the world emanating our “enough-ness”.
Learn more about Er and each of her offerings at www.stretchingkindness.com
IG @stretchingkindness
FB @stretchingkindness